Nottingham's hub of aerial circus fitness in the heart of the city, the Creative Quarter.
Rest & Rejuvenate - SINGLE CLASS BOOKING
Yoga Nidra with Nikki - Selected Sundays 9:45-11am
- 10 British pounds£10
- Nelson Street
Class Dates: 9th April, 7th May, 4th June, 2nd July Time: 9.45 – 11am Instructor: Nikki - Dramatherapist, Advocate of Wellbeing in the Arts, Yoga Practitioner, Director and Community Theatre Practitioner. For more info about Nikki: https://www.nikkidisney.com/ About the Session: Rest and Rejuvenate. Combining gentle yoga asana’s and breath alongside Yoga Nidra. Come along to our new monthly sessions to allow your to relax body, mind and nervous system. The session will be designed to support you getting to a place of deep rest, which in turn will support clarity of mind, our immune system and sleep patterns. We will begin with gentle movement and breath work, finishing with a session of Yoga Nidra designed to support us into a state of ‘yogic sleep’. Bring yourself and something comfortable and perhaps your favourite blanket. Pricing: £10 per session (please do get in touch if cost is a barrier - we will try and accomodate you) £38 for 4 sessions Cancellation Policy: 24hrs notice must be given if you cannot attend a class for any reason. Failure to do this will mean we cannot refund you for the class. Other Information/Covid Safety Rules: - Please be responsible - for everyones safety, if you are not feeling well, please do not attend the studio. - You may be sharing apparatus during your session. Please ensure you are still socially distancing from your training buddy and share nicely. - Bring water with you, arrive in your training clothes and please wash your hands or sanitise upon arrival. - Sanitising hand lotion is available in the studio, please use it in during your session. - If you cough or sneeze please cover your face and wash your hands. - Please help us disinfect the safety mats under equipment after each session, throw paper towels in the MAIN WASTE DISPOSAL BIN, NOT the recycling bin. - If using rosin/chalk or any other grip aids, please ensure your area is clean and tidy once you are ready to leave. There is a dustpan and brush if required. Thank you for your support and cooperation!
If you cannot attend for any reason, it is YOUR responsibility to find someone to take your place. We cannot offer refunds or swaps to other sessions for any cancellations.
Nelson Street, Nottingham NG1 1DR, UK