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Weds Cond. & Flexibility 7:30pm - SINGLE

Aerial Conditioning & Flexibility Class, Wednesdays, 7:30-8:45pm with Kay

  • 1 hour 15 minutes
  • 12 British pounds
  • Nelson Street

Service Description

NEW CLASS 2024! Aerial Conditioning & Flexibility Your Aerial RESET class - Conditioning for Aerial or general conditioning - which is cheaper and more fun than the gym! Join us to improve your stamina, strength and flexibility in general or if you have Aerial gains in mind, this is the class for you! You may have some new years resolutions to get your aerial inverts, gain strength or nail a specific move like meathooks? Come and get technical with us - in this session, we will use ground and aerial based conditioning to specifically target muscles required for aerial for better gains and make your aerial dreams a reality! £12 single session or block booking works out to £10 per session. Other Information/Covid Safety Rules: - Please be responsible for everyones safety, if you are not feeling well, please do not attend the studio. - Bring water with you, arrive in your training clothes and please wash your hands or sanitise upon arrival. - Sanitising hand lotion is available in the studio, please use it in during your session. - If you cough or sneeze please cover your face and wash your hands. - Please help us disinfect the safety mats under equipment after each session, throw paper towels in the MAIN WASTE DISPOSAL BIN, NOT the recycling bin. - If using rosin/chalk or any other grip aids, please ensure your area is clean and tidy once you are ready to leave. There is a dustpan and brush if required. Thank you for your support and cooperation!

Upcoming Sessions

Cancellation Policy

If you cannot attend for any reason, it is YOUR responsibility to find someone to take your place. We cannot offer refunds or swaps to other sessions for any cancellations.

Contact Details

  • Nelson Street, Nottingham NG1 1DR, UK

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