Service Description

Fortnightly Beginner Friendly Mixed Aerial for ADULTS Mixed aerial class suitable for complete adult beginner and upwards, with Dana. Maybe you are attending classes already and want a bit of extra 'air' time, or looking to start learning aerial for the first time, we want to welcome you into our friendly aerial community! This class is FORTNIGHTLY. The time slot every other week is rope class :-) Join Beginner friendly aerial for a mix of silks, hoop, sling and trapeze. - If you've never done aerial before, this is the class for you. For beginner Youth Aerial - Please go to the YOUTH AERIAL section. The class includes a warm up, stretch, warm up on equipment, you will learn the correct technique to mount the equipment and some beginner moves. Within classes: Tutors will always deliver a comprehensive warm up which includes a physical exercise, conditioning and stretches to prepare to get on the equipment. Tutors will then demonstrate moves and sequences for participants to copy and learn. Each piece of apparatus will have a crash mat underneath and tutors will be available to spot/aid with the move or answer any questions. The class will finish with a cool down to prevent any injuries. 24hrs notice must be given if you cannot attend a class for any reason. Failure to do this will mean we cannot refund you for the class. What to Bring: Please bring water and a snack - we will have a few breaks throughout the sessions. (Please do not bring nuts into the studio) What to Wear: Leggings and a top that covers the midriff to avoid skin burns. Cover as much skin as possible! Access: Our door is on Nelson Street - you can drive up this street but it is drop-off only. Parking can be found around the corner on Brook Street, Bath Street, Sneinton Market Carpark or Stonebridge Road which is a short walk away. Other Information/Covid Safety Rules: - Please be responsible - for everyones safety, if you are not feeling well, please do not attend the studio. - If you cough or sneeze please cover your face and wash your hands. - Please help us disinfect the safety mats under equipment after each session, throw paper towels in the MAIN WASTE DISPOSAL BIN, NOT the recycling bin. Thank you for your support and cooperation!